I need help with grief now

The Violet initiative is blooming.

Melissa Reader and Margaret Rice at the Canberra Writer's Festival, August 24, 2019

“Violet is a place you can turn to for help in navigating the last stage of life,” explains The Violet Initiative CEO, Melissa Reader. It aims to help the people around the person who is dying, to help them to become resilient and to live with fewer regrets about the … Read more

Disenfranchised Grief: Melbourne two years on.

Disenfranchised grief - Melbourne two years on. Melbourne mother Sara Webb.

It’s been two years since the first Covid-19 restrictions were announced in Australia and nowhere felt it harder than Melbourne, which faced the longest lockdowns globally. Melbourne’s experience has been unique in Australia and Melbournians are wanting to share what they have endured, and the losses needing to be grieved. … Read more

What is the difference between grief and trauma?

What is the difference between grief and trauma? Photo by Bonnie Dalrymple

At a time when more lives are being turned upside down, and as we look towards how to respond, it’s important to understand: what is the difference between grief and trauma? In the last few weeks our screens have been bombarded with news of floods, war and the continuation of … Read more

Our new Resource Hub is here and we’re over the moon!

Good Grief Resource Hub

Our little team here at Good Grief! is over the moon! The mission of Good Grief! is to provide articles, newsletters, resources, and workshops for grief management & end of life discussion and we’ve just improved the way we do it. Cynthia, our graphic designer, has added the finishing touches to … Read more

Red Dust Healing

Uncle Tom Powell holding workshop image 'The tree'

Historically, Australia’s Aboriginal and Torres Strait Islander people and their communities haven’t been appropriately supported when it comes to managing their experiences of grief over their life experiences – often ones of suffering at the hands of the non-Indigenous. SASCHA COSTIGAN shares the story of Red Dust Healing, a program achieving … Read more

Zooming in on grief via webinar

As grief counsellor Nathan MacArthur completed his PhD on grief he knew people going through this common experience needed more. “I found people wanted more quality information about what grief looks like and they wanted to explore the aspects of grief that are most difficult, such as the taboos that … Read more

Matthew’s heart-warming story of post-traumatic growth.

After Matthew read Sandra’s Good Grief! story “Beyond casseroles: a widower’s guide to moving forward” at: http://good-grief.com.au/beyond-casseroles-a-widowers-guide-to-moving-forward/ he was inspired to get in touch. In a moment strangely resonant of Sydney’s current lockdown, in April last year he allowed us to publish his grief story. He began a period of … Read more

Good grief: how can we make it easier to talk about death?

Julia Craig's story, about helping others deal with grief grief, features in a recent issue of stuff.co.nz - Photo by Rosa Woods.

Yes, this is our mantra too. We shared the link to this story in our March newsletter. “For many people, grief is private – and shameful. Two young women want to bring it out of the shadows,” writes Jehan Casinader, in this piece of Feb 27,  from www.stuff.co.nz Jehan’s piece looks at gaps … Read more

Wouldn’t it be great if we had a groundswell of compassionate communities.

A report from the Australian charity Groundswell has just been released and it makes fascinating reading. Groundswell is committed to increasing death literacy and it’s best known project is Dying to Know Day. About itself, Groundswell explains: “An independent charity, we work at the intersection of health care, palliative care … Read more

John Brogden shares chicken soup with Simon Marnie.

John Brogden, Chair of Lifeline.

We have settled into the rhythm of Covid-19 – we have dealt with the massive death toll, watched the social destruction it has caused, particularly in the USA, seen the cracks it causes to social cohesion in other places and we now brace ourselves for the real economic fallout, now … Read more

Contact, listen and bless.

Contact, listen and bless - the bereaved need support but often we step back

What do you say to someone who’s recently been bereaved? “Contact, listen and bless,” says the UK’s At A Loss organisation. The bless is “shower with good things”. At A Loss’s tips include: make contact, even if you’re unsure about it call, don’t video call be prepared to leave a … Read more

Better technology use during Covid is life changing

Gianpiero Petriglieri's insight - tweeted on April 4.

This article was updated on Friday, June 3, 2022. Human communication takes a battering when we have to rely on technology to say hello to friends and family or run a meeting. Technology use during covid can be more tiring, as psychiatrist Gianpiero Petriglieri explained very clearly in a recent … Read more

Compassion at the end of life in Covid-19 times.

Palliative care specialist MICHAEL BARBATO writes and teaches about how to bring love and kindness to the dying. Here are his thoughts on the challenges to this goal with Covid-19. He also has a terrific recommendation to read, Rachel Coghlan’s piece on “small but potent acts of compassion.” See the … Read more

Psychiatrist Dr Michelle Atchison’s thoughts on grief and isolation

Dr Michelle Atchison agrees with Matthew that, as Covid-19 imposes isolation on the grieving, it is an important time for professionals in the grief area to reach out to their patients. She is the Royal Australian and New Zealand College of Psychiatrists Chair of Private Practice, and also works in … Read more

Gus Worland has Gotcha4life

Gus Worland and Gotcha4Life

In the line of work Gus Worland does, he sees a lot of men suffering because they’re not allowed to express their grief and other sad emotions. It’s something he’s challenging. Gus’s work is about helping men to cope better with grief and other negative emotions. Gus believes we need … Read more